Learn Emotional Expression and Stress Management Through Meditative Pattern Art
150+ Reviews • Excellent
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What You’ll Learn Inside?
Introduction to Meditative Art
Benefits of Meditative Pattern Art
How do Pent-Up Emotions Play havoc in our body
Developing a routine for Meditative Pattern Art practice
Tools and Workspace
Measuring Current Emotional State
Setting a Goal for Emotional Well-being
Different Types of Meditative Pattern Art
Exploring various patterns
Learning how to draw Meditative Art
Why Join Our Community?
Emotional
Expression
Have a safe and non-verbal outlet for emotional expression. Learn to channel your emotions into your art, recognizing, understanding, and working through complex emotions, ultimately fostering emotional resilience and well-being.
Holistic Stress Relief
Learn a unique and effective approach to managing stress. Engage in the creative process of pattern to shift your focus away from daily stressors. Learn how to calm the mind, reduce anxiety, and promote a sense of tranquility with Meditative Pattern Art
Self-
Empowerment
Join our community of Meditative Pattern Art to boost your self-confidence and self-esteem. Positively impacting various aspects of your life, you can use the skills you learn at this hub to engage in self-care practices.
Benefits of joining Artfelt Expressions
Embark on a Journey to Inner Peace Through Meditative Pattern Art
Experience inner peace and expression with our Meditative Pattern Art Explorer - Harmony Initiator course. Deep dive into the calming world of art and mindfulness as you explore the beauty of simple patterns.
- Artful Mindfulness: Explore patterns to find serenity and self-awareness.
- Creative Harmony: Blend artistry and tranquility for a fulfilling experience.
- Inner Peace Cultivation: Unveil calmness through expressive, mindful creations
Find Clarity Through Meditative Pattern Art Sessions
Embark on a journey of self-expression with our Meditative Pattern Art weekly sessions. Immerse yourself in the therapeutic realm of patterns as you explore the intersection of art and emotional expression.
- Guided Exploration: Discover clarity through mindful pattern art sessions.
- Creative Serenity: Merge artistry with mindfulness for inner tranquility.
- Personal Insight: Cultivate self-awareness and calmness through artistic expression.
Attend Weekly Meditative Pattern Art Webinars for Emotional Expression
Immerse yourself in a journey of emotional well-being with our Weekly Meditative Pattern Art sessions. Led by me, these sessions provide a guided exploration of the therapeutic world of patterns.
- Guided Sessions: Weekly sessions blend patterns and mindfulness for serenity.
- Mindful Creation: Discover tranquility through the art of patterns.
- Artful Insight: Explore the connection between creativity and inner calmness.
Connect and Thrive with Community Access
Embark on a transformative journey with our Community Access feature. Join a vibrant community of like-minded individuals who share your passion for growth and self-improvement. Engage in discussions, share insights, and gain support on your path to personal development.
- Collective Wisdom: Community access empowers growth through shared insights
- Supportive Network: Connect with like-minded individuals on a transformative journey.
- Meaningful Connections: Join discussions and gain insights for personal development.
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Meditative Pattern Art for Inner Peace Launchpad
Embark on a Journey to Inner Peace Through Meditative Pattern Art
Experience a transformative voyage to inner tranquility with our Meditative Pattern Art Launchpad. Delve into the serene world of art and mindfulness as you explore the intricate beauty of patterns.
- Artful Mindfulness: Explore patterns to find serenity and self-awareness.
- Creative Harmony: Blend artistry and tranquility for a fulfilling experience.
- Inner Peace Cultivation: Unveil calmness through expressive, mindful creation
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Meditative Pattern Art Clarity Session
Find Clarity Through Meditative Pattern Art Sessions
Embark on a journey of self-discovery with our Meditative Pattern Art Clarity Sessions. Immerse yourself in the therapeutic realm of patterns as you explore the intersection of art and mindfulness.
- Guided Exploration: Discover clarity through mindful pattern art sessions.
- Creative Serenity: Merge artistry with mindfulness for inner tranquility.
- Personal Insight: Cultivate self-awareness and calmness through artistic expression.
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Weekly Meditative Pattern Art Webinars
Embark on Weekly Meditative Pattern Art Webinars for Inner Serenity
Immerse yourself in a journey of artistic self-discovery with our Weekly Meditative Pattern Art Webinars. Led by experienced facilitators, these webinars provide a guided exploration of the therapeutic world of patterns.
- Guided Artistry: Weekly webinars blend patterns and mindfulness for serenity.
- Mindful Creation: Discover tranquility through the art of patterns.
- Artful Insight: Explore the connection between creativity and inner calmness.
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Community Access
Connect and Thrive with Community Access
Embark on a transformative journey with our Community Access feature. Join a vibrant community of like-minded individuals who share your passion for growth and self-improvement. Engage in discussions, share insights, and gain support on your path to personal development.
- Collective Wisdom: Community access empowers growth through shared insights
- Supportive Network: Connect with like-minded individuals on a transformative journey.
- Meaningful Connections: Join discussions and gain insights for personal development.
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About
Hetal Renjit
Meditative Pattern Art Coach
Hi, I’m Hetal Renjit! I’m an artist, coach, and founder of Artfelt Expressions. My journey into Meditative Pattern Art started during one of the toughest times in my life. It was a time filled with emotional distress that took a toll on my health, leading to issues like high blood pressure, severe acid reflux, and high cholesterol. I discovered Meditative Pattern Art in those challenging moments, and it brought me immense peace and solace.
This art form helped me express my pent-up emotions and regain control over my mental and physical well-being. It transformed my life, and that’s when I knew I had to share it with others. I am a firm believer that it all starts in the mind and then manifests in the body. To ensure we do not manifest havoc in the body, it is necessary to address the havoc in the mind.I believe that everyone, no matter their background or challenges, has the power to express themselves and find peace through art. My mission is to help emotionally stressed individuals, professionals, and art enthusiasts release their emotions and manage stress through Meditative Pattern Art.
I’m passionate about guiding you to connect with your emotions, express them creatively, and find the calm you need in your life. Whether you’re looking to relieve stress, manage emotions, or simply explore a new artistic hobby, my courses and coaching are designed to support you every step of the way.
I’m here to inspire and support you on your own journey of self-discovery and healing through art. You’ll find a welcoming community here where you can express yourself freely and learn how to turn art into a tool for emotional well-being. If you want to experience such a transformation through Creative Healing, come join my community.
Impact Created by US
50+
Conducted workshops on Meditative Pattern Art
2000+
individuals Coached on Stress Management
5+
clients coached 1-to-1
2
Creator of 2 creative books on Stress Management Using Art
Benefits of Joining the Community
Embrace a Supportive Network
Joining the Artfelt Expressions community means becoming part of a supportive network of individuals who share a common passion for Meditative Pattern Art. Engage in meaningful conversations, exchange ideas, and find encouragement as you navigate your creative and emotional journey.
Access Exclusive Resources
As a community member, you gain access to a treasure trove of exclusive resources. From additional art patterns and guided meditations to bonus content and expert interviews, our community is designed to enrich your experience and help you make the most of your Meditative Pattern Art practice.
Celebrate Milestones Together
Artfelt Expressions is not just about managing stress and creating art; it's about celebrating milestones, big and small, together. Whether it's completing a challenging pattern, achieving a breakthrough in stress management, or simply finding joy in the creative process, our community is here to cheer you on every step of the way.
Participate in Virtual Events
Be part of our virtual gatherings, workshops, and special events designed exclusively for our community members. Connect with fellow artists during live sessions, where you can share insights, ask questions, and experience the transformative power of Meditative Pattern Art in real-time.
Grow and Evolve with Us
Artfelt Expressions is a dynamic community that evolves with the needs and aspirations of its members. Your feedback and contributions matter, shaping the direction of our community and ensuring it remains a space for growth, inspiration, and genuine connections.
Unleash Your Creative Potential
Joining our community is more than just being part of a group; it’s an opportunity to tap into your creative potential and experience the powerful effects of Meditative Pattern Art on managing stress and enhancing emotional well-being. Together, we’ll build a space where creativity flows freely, and each artistic expression becomes a step toward your personal growth and inner peace.
Become a member of Artfelt Expressions and embark on a journey of connection, inspiration, and self-discovery. Join us in turning stress into creative energy and fostering a community where artistic expression becomes a powerful tool for well-being. Ready to join the Artfelt Expressions community? Start your transformative journey today.
Join Now50+
Workshops conducted on Meditative Pattern Art
2000+
Individuals coached on Stress Management Using Meditative Pattern Art
Why Join Artfelt Expressions?
Explore a unique and meaningful approach to enhancing your emotional well-being through Meditative Pattern Art. At Artfelt Expressions, we offer more than just drawing; it's a mindful journey that helps you connect with your emotions, express them creatively, and find a sense of calm. Dive into the world of patterns, where every line and shape brings you closer to inner peace and emotional balance.
- Enhance Emotional Well-being: Use creative patterns to express emotions, bringing clarity and calmness to your mind.
- Quiet the Mind: Meditative art gently nurtures a peaceful state, helping you feel more balanced and at ease.
- Embrace Inner Peace: Engage in mindful pattern-making that encourages emotional expression and supports a tranquil mindset.
- Join us in discovering how art can become a powerful tool for your emotional well-being!
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Whom Is Artfelt Expressions For?
If you want to achieve any of these goals!
Working Professionals
Enhance well-being amidst busy schedules through creative mindfulness.
Career Break Women
Rediscover balance and serenity with meditative pattern art therapy.
Students
Cultivate focus and tranquility through engaging pattern creation sessions.
Creative Enthusiasts
Channel your creativity into mindfulness with Meditative Pattern Art.
Senior Citizens
Discover a path to harmony and mental rejuvenation through patterns.
Mindfulness Seekers
Embark on a journey to inner peace through meditative pattern art.
Memberships
Join This Unique Community Guiding You in Creative Stress Management and Emotional Expression
₹550
One-Time Fee
Bronze Membership
( Foundations of Meditative
Pattern Art )
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From Blame to Growth: Shaping Your Child's Psychology
Navigating the Teen Mind: Neuroscience Insights
Everything in Kshetra +
Foundational video course introducing the essence of Meditative Pattern Art for Stress Management and Emotional Well-being.
Free Weekly Webinars
One Free Clarity Session
Community Access
Mobile App
Yearly
Monthly
₹9,999
One-Time Fee
(Meditative Pattern Art for Stress Management and Emotional Well-being)
Everything in Foundations of Meditative Pattern Art +
Connect Before You Correct
Child's Listening Skills
A 3 Days Powerful Course (15 videos)
Premium Community Access
Weekly Q&A Calls
Mobile App Access
Lifetime Membership
Certification of Completion
Three Guided Meditations
Printable Affirmation Cards
One Month Morning Routine Program FREE
₹44,999
One-Time Fee
1-to-1 Coaching Sessions
Connect Before You Correct
Child's Listening Skills
Harnessing Positive Emotions
Building Self-Esteem & Image
Building Mental Fortitude
Anchoring for Success
12 Coaching Sessions (1 every week)
Tailored Meditative Pattern Art exercises and techniques based on your need
Daily Meditative Pattern Art and Gratitude Prompt
Lifetime Access to Foundation and Level 1 course
3 Months FREE access to Morning Routine Program
Mobile App Access
Community Access
Weekly Q&A Calls with Community
Draw Along Mandala Book - Step-By-Step Design for 30 Mandalas
#1 Bestseller
The main purpose of creating this book is to make it easy for the newbies to create Mandalas without having to spend time on creating the grids and thinking of designs to fill in the patterns. This book will help those who like to follow visual instructions to draw step-by-step instead of reading instructions and then drawing on their own. Just watch the left hand side page and draw along on the right hand side page. Create something beautiful and show the world.
buy my book
Shiv Shenoy
(PMP, Helps experts earn Authority in their field and attract Growth Opportunities)
Hetal I inspired me to give Meditative Art a go. I did this over 2 weeks, a little bit every day. What I experienced is amazing: A sense of calmness, satisfaction, and focus. Meditative art for me is simple: A bunch of closed shapes, inviting you to fill'em with patterns.
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Diana Nusbaum
(Educator & Curriculum Specialist “4x Teacher of the Year”)
Hi Hetal, I know you are on vacation! But, wanted to share my "attempt" at meditative patterning! It really did help me to focus and relax. I was charged up on caffeine. Don't laugh, I am a terrible artist, but it's a start. I like it. Thanks for your motivation and help getting me started!
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Pat Otterness
(Iris Hybridizer, Writer, Photographer, Blogger)
This post is in response to the lessons offered by Hetal Bengali this past few weeks. I love the size of the Post-It notes for doing art doodles.
Not too big to be daunting. Very repetitive, which leaves the mind free to wander ... or at least, that is the objective. This was my very first try, and it was neither as easy nor as accurate as it looked when Hetal did it. It actually took a lot of concentration to accomplish even this pitiful example.
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Cheryl Richardson
(Creative Artist | Wine Enthusiast | Data Analyst)
Many thanks to Hetal Bengali for her inspiring Artful Morning Series. I followed along during one of her live sessions to create a mesmerizing pattern (see top right photo). I've had these black post it notes for a while and they make s beautiful canvas.I use them when I want to just doodles. Check out some of Hetal Bengali beautiful patterns via her LinkedIn page.
Sanjana Balivada
(Founder @Girl Up Discover, an initiative of UN Foundations)
Thank you so much for conducting this workshop Hetal Bengali ! It was an absolute honour having you teach us how to keep our stress levels in check through methods one could have never thought of ! I personally have been making more patterns and I'm thoroughly enjoying it!
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Atul Sharma
(Founder- Oasis of Learning, Engineer turned I/O Psychologist)
for introducing a relaxing technique to help develop mindfulness and patience. It is really helping me. There is lot of information in the world today, but when we have someone who helps us to 'Do' things we always thought we will do someday; like Hetal... I think it makes a big difference. Hope you shall join Hetal in her morning sessions. See you soon.
Certified by Blair Singer
Member of Siddharth’s Community
Certified by Puja Puneet
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Awarded by Puja Puneet
Session with Entrepreneurs
Train the Trainer Certified
Worked with Successgyan
Worked with Successgyan
Worked with Successgyan
